Working with people over 40 trying to improve their lives and those in recovery from substance abuse looking to a brighter future
Welcome to Guerin Johnson Fitness and Recovery where I specialize in empowering individuals over 40 and those in recovery to achieve their health and wellness goals. My personalized approach combines effective fitness routines with recovery strategies to enhance your strength, flexibility, and overall well-being. Whether you’re looking to regain vitality or support your recovery journey, we’re here to guide you every step of the way. Let’s embark on this transformative path together!
WORK WITH GUERIN
1:1 Personal Training
Empower men and women over 40 to transform their health and mindset, making the gym a place of strength, vitality, and lifelong well-being. Fitness training in Cotati, California. Training in a private, home gym where all the focus is on your goals.
$75 per 55-minute session
Fitness & Sobriety Support
Transform your life by enhancing physical health, boosting mental resilience, and fostering personal growth. Helping you use fitness and other support tools to maintain sobriety.
$75 per 55-minute session or hour
In-Home Training
For individuals in select parts of Sonoma County and Marin County, we can train at your home. Note: This service has limited openings.
$165 per session
Highly individualized personal training
Try something new
To get different results, we have to do something new. As as NASM certified personal trainer and someone who has lost over 70 pounds and kept it off, after changing my lifestyle and fitness routine, I can support you. Plus, I know what it is like to not feel comfortable where you are. Change is possible.
Fitness & sobriety support
Change your life
Fitness can be instrumental in your sobriety journey, giving you a different focus, purpose, and motivation for your days. I’ve been through the recovery process and can share that working out changed my life. We can use fitness in your recovery along with multiple touch-points to support you in staying the course (if you would like), whether that be going to an AA meeting together, meeting throughout the week, or simply being there when you need to talk. Note: This is not a substitute for therapy, but additional support to help you stay sober.
In-home personal training
From the comfort of your own home
Some folks with home training equipment prefer to train at home. I have a limited number of in-home training spots for individuals (or couples) in select parts of Marin County and Sonoma County. If this is you, please contact me and we can discuss to see if there is a mutual fit to move forward.