HELPING ADULTS BUILD STRENGTH, IMPROVE MOBILITY AND STAY ACTIVE FOR LIFE.

Customized training and recovery programs designed for your goals, your body, and your lifestyle.

Your Body,

Your Life,

Let’s Make it Strong!

Welcome to Guerin Johnson Fitness and Recovery Coaching where I help adults build strength, improve mobility, and live a healthier lifestyle through progressive overload-a proven method of gradually increasing resistance to safely build strength and improve everyday function as you age. Whether your goal is to feel stronger, keep up with your family, or maintain your independence, every program is designed to meet you where you are and help you progress with confidence. I also support individuals in recovery by using fitness to build healthy habits, confidence, and a strong foundation for lasting wellness.

Get Stronger-Move Better- Live Healthier

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WORK WITH GUERIN

Personal Training

ONE-ON-ONE COACHING

  • Personalized strength training

  • Functional fitness for everyday life

  • Mobility and flexibility

  • Injury prevention

  • Recovery techniques

  • Accountability and goal setting

  • $80-$150 for one hour

Perfect for those who want individualized attention and RESULTS!!

SEMI-PRIVATE TRAINING

2-4 PEOPLE

Training with friends, your spouse, or others with similar goals while receiving individulized coaching.

  • Strength Training

  • Mobility

  • Balance

  • Core & Stability

  • Recovery Strategies

  • Exercise Modifications

  • $55-$75 for one hour

More personal than a group class.

Highly individualized personal training

Try something new

I know firsthand how life can change through fitnes. I’ve experienced the transformation through consitant exercise and better habits. That journey fuels my passion for helping other discober what’s possible. It’s never too late to try something new. I’ll meet you where you are and help you become stonger, one workout at a time.

Contact me