Hi, I’m Guerin Johnsom.
I'm not just a personal trainer—I’m someone who's lived through the very transformation I now help others achieve. There was a time in my life when I was over 70 pounds overweight, struggling with poor health, and overwhelmed by the challenges of daily life. I knew something had to change, and that change started from within.
My journey began with a simple decision: to reclaim my health. Through better nutrition, consistent physical fitness, and a profound shift in my mindset, I transformed not only my body but my entire life. This experience ignited a passion in me to guide others on their own paths to wellness.
I understand the struggles, the setbacks, and the victories because I’ve been there. My approach is rooted in empathy, real-life experience, and evidence-based strategies tailored to your unique goals. Whether you're looking to lose weight, build strength, or simply feel healthier and more confident, I’m here to support you every step of the way.
Let’s embark on this transformative journey together. Your best self is waiting, and I’m committed to helping you find
My Approach
As a NASM certified personal trainer working with clients in their 40s or those in recovery, my approach focuses on holistic well-being, gradual progress, and emotional support. Here's how I help clients reclaim a healthier lifestyle, improve their overall well-being, and overcome their fears about getting in shape:
Personalized Assessment and Goal Setting:
Conduct comprehensive fitness assessments to understand their current physical state and limitations.
Collaborate to set realistic, achievable goals, emphasizing progress over perfection.
Creating a Supportive Environment:
Foster a non-judgmental, encouraging atmosphere to build confidence.
Offer consistent motivation and celebrate small victories to maintain morale.
Tailored Fitness Programs:
Design customized workout plans considering age, recovery status, and personal goals.
Incorporate low-impact exercises, strength training, and flexibility routines to support gradual improvement.
Mind-Body Connection:
Integrate mindfulness practices, such as meditation and breathing exercises, to reduce anxiety and improve mental resilience.
Educate on the psychological benefits of exercise, reinforcing the mind-body link.
Nutritional Guidance:
Provide basic nutritional advice or refer to dietitians to complement their fitness efforts.
Encourage balanced, sustainable eating habits rather than restrictive diets.
Overcoming Mental Barriers:
Address fears and self-doubt through positive reinforcement and cognitive-behavioral strategies.
Share success stories and relatable experiences to inspire and motivate.
Consistent Monitoring and Adaptation:
Regularly track progress and adjust programs based on evolving fitness levels and recovery milestones.
Maintain open communication to address concerns promptly and effectively.
Promoting Lifestyle Changes:
Encourage integrating physical activity into daily routines beyond scheduled sessions.
Advocate for holistic wellness, including adequate sleep, stress management, and social support.
My goal is to empower clients to believe in their capabilities, fostering sustainable habits that enhance both physical health and emotional well-being.
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Build it
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